I love a lean fish dinner, and this air fryer tilapia is one of my favorites. An overview of the cooking process, air frying tilapia … Instant brand Vortex, 6 quart, 4-in-1 air fryer, basket style for everything above! Ninja digital air fryer oven for chicken wings and and sheet pan meals; Ninja 1550 watt basket-style, 4 quart for roasted veggies, Parmesan Crusted Tilapia, cookie cake! If the fish flakes at the touch, they are ready to serve. Any of these will work well! So, what makes this recipe as the best answer to our fish foods craving is: Perfect for busy peoples, it’s a quick fish recipe that will be ready in 10 minutes. Additionally, you will need an air fryer. There’s so much to love about this quick and easy low carb fish recipe in the air fryer. Use seasoning that works with your side dishes. In terms of cooking method, I followed the same dry-wet-dry technique that I did with my chicken strips recipe.Frying times vary per air fryer (affiliate link) as well as the thickness of your fish so it’s always a good rule of thumb to keep an eye on things to avoid ending up with sushi or on the other hand, totally over cooked tilapia. I make easy and healthy everyday recipes that your family will love! Tilapia is a white fish, quite similar to basa, sea bass or cod. Read the owners manual first, BEFORE spraying the basket with non stick cooking spray. #airfryer #airfryerfish #airfryerrecipes #ninjafoodi #ninjafoodirecipes #tilapia #airfryertilapia Remove it from the air fryer basket, and season well on both sides. Air fried to crispy perfection, it is still tender and flakey inside. Air Fryer Glazed Tilapia Bowls are packed with crispy flavorful fish. You can cook tilapia straight from frozen. 2. Grab your Air Fryer and make this Crispy Air Fryer Fish ASAP. Here are my top tips to succeed with this recipe: A great main deserves a great side dish. It takes off the non stick finish. While fryer is preheating, rinse tilapia fillets and pat dry with a paper towel. You don't want to stack any fish fillets on top of each other. Instructions It’s faster than using an oven, and less messy than using a skillet. The breading includes seasoned bread crumbs and lemon pepper for extra flavor. Air Fryer Parmesan White Fish Recipe. Seasoning is everything! Follow Hint of Healthy on Instagram, Facebook or Pinterest for more healthy recipes. I like to reheat it in a microwave for about a minute, and serve it hot. You can store leftover tilapia in a refrigerator for up to 3 days. Remove it from the air fryer basket, and season well on both sides.. Add it back to the basket, and air fry for another 5-7 minutes, depending on the size of your fish. It takes just a few minutes to crumb and season the fish, and it can be on the table in 15 minutes! Vegetables: Try roasted carrots and green beans, sauteed spinach with garlic, or serve it with your favorite cooked veggies. Spray bottom of basket or air fryer grill pan with 1 spray of canola oil. Transfer broiled Tilapia in a serving dish and sprinkle with chopped dill. They all cook very similarly. Frequently asked questions This will allow the surface of the fish to thaw. If you’re still new to air … It’s a fish you can’t screw up and it cooks quickly because it’s thin. ; Spray filets with a spritz of oil before seasoning and set aside. I therefore highly recommend air frying the frozen fish for a few minutes to allow the surface to thaw before you add any seasoning. If you want to use the fish for tacos, you can use taco seasoning. This air fryer tilapia recipe will teach you how to cook tilapia perfectly every time in your air fryer, with your choice of seasoning and flavors. I made tilapia in the air fryer! It heavily relies on seasoning. All rights reserved. This will allow the surface of the fish to thaw. If your appliance doesn’t have a non stick coating, you might want to use an oil spray to prevent the fish from sticking to the bottom of the air fryer, however this is often not necessary. If they are thawed, you can cook them following the instructions for using fresh fish. I highly recommend serving the leftover fish with a sauce like yogurt dill sauce, sweet chili sauce or salsa, to keep it flavorful and juicy. … If you're cooking a large amount, you might have to air fry the fish in several batches. Mar 4, 2020 - How to make Tilapia in the Air Fryer. However, it also tastes great with Mediterranean or Asian style flavor combinations. . This post may contain affiliate links. Spray both sides of the Tilapia fillet with oil, then season with Himalayan salt and lemon ; 2. pepper. A quick, easy, and healthy meal that is super easy to make. How to make Air Fryer Fish. Your email address will not be published. And this recipe is great for any diets, including Keto, Paleo, Whole30, Gluten-Free … Rice is a satiating side that works really well with fish. Check out my other air fryer recipes here!. For example, my air fryer carrots came with an Ottolenghi-inspired tahini and herb drizzle. If you can’t find tilapia in your store, don’t worry, you can cook any other white fish using the same method! Seasoning Air fry the fish for about 5 minutes. I used a light breading and made a flavorful crunchy fish dinner in minutes! But it’s a recipe, and you don’t have to eat it, so I don’t get involved in the controversy. It’s a white fish which is supposed to be good for us, but then if you spend too much time Googling tilapia you’ll find all sorts of things about how gross it really is. 3. This fried… Use cod, tilapia, catfish, pollock, hake, haddock, or even salmon. Keep in mind that white fish is lean and light, which means that you will want to serve it with a filling side dish to complete the meal. A great recipe for all to enjoy! Ingredients Air fryer tilapia is so simple and easy! https://www.easycookingwithmolly.com/2019/08/air-fryer-fish-recipe Tilapia is a light white fish and the perfect thickness for the air fryer. https://air-fried.com/seafood/tilapia-fillets-blackened-breaded The flavor is fantastic, the white fish is moist and it’s a perfect low carb dinner. https://www.airfryerrecipes.com/cookbook/recipe/tilapia-in-your-air-fryer The result is perfect, tender fish, every single time. Salt and pepper: A simple combination of salt and pepper works well. This is a quick lunch or dinner recipe that is healthy … Air fryer tilapia is easy to make! Preheat your Air Fryer to 400 F (200 C). Fresh fillets of fish like tilapia, cod or any fish is the core for this healthy air … Tilapia is quite bland and plain by itself. 4. Air fry the fish for about 4-7 minutes, depending on the size of your fillets and the efficiency of your air fryer. The tilapia is ready to serve when it flakes at the touch of a fork. If you want to serve it with Mediterranean roasted vegetables, you can use the Mediterranean seasoning blend. However, since I bought my air fryer, it’s quickly become my favorite method for cooking any fish, including tilapia. Then, roll in breadcrumb mixture to coat all sides. You can check if they have cooked through by touching the fillets with a fork. Easy Air Fryer Cajun Chicken with Vegetables, Air Fried Pigs in Blankets (The British Way), Air Fryer Chicken Wings – Our 4 Favorite Ways to Cook Wings in an Air Fryer, 3 Best Kitchen Scales to Use with Your Air Fryer, Brush the Tilapia fillets with the oil, giving a good even coating, Add the seasoning you've chosen, sprinkle all over, Spritz the air fryer basket with non-stick cooking spray, Place the Tilapia in the air fryer basket, Set the air fryer time to 8 minutes, slide the basket in, and cook, Once the time is done, check the fish is cooked through (some air fryers may need up to 12 minutes). The best way to thaw fish is by leaving it in the fridge … Tilapia in Air Fryer. Variations Lastly, you will need your choice of seasoning. Add it back to the basket, and air fry for another 5-7 minutes, depending on the size of your fish. You know by now that each of my air fryer recipes come with a special twist involved. Preheat air fryer to 390. Copyright ©2019 Air Fryer Recipes. The bowl can be built with your favorite whole grains and vegetables. Repeat for each fi Crispy tilapia for two made easy in the air fryer. You can absolutely cook frozen fish without thawing, just make sure to add a little extra cooking time. Tilapia is a delicate piece of fish and lends itself well to the air fryer. Being from Boston, my uncles were all fishermen. I like to use fresh fillets, as these are easier to season. Air Fryer Fish Filets. Recipe. Fresh tilapia, Garlic, herbs, oil and salt and pepper is all you need for a … What is tilapia Updated: Aug 28, 2020 by Tonje. You can air fry frozen tilapia, or use fresh fish. ; Put one filet into ziplock bag at a time and gently press breadcrumb mixture into the fish. I’m just a food blogger, not an activist. 4. Air fry the fish for about 5 minutes. Alot of them (my Nuwave air fryer included) will tell you NOT to use non stick cooking spray directly on the basket. You can, however use it on food. Season the tilapia well on both sides with your choice of seasoning. Using frozen tilapia. The air fryer is a game changer for fish! These are not frozen fish filets in the air fryer. The air fryer works it’s magic with the tilapia to make these amazing fish tacos extra crispy without a ton of frying oil. This. Amazon Affiliate Disclaimer: AirFryerRecipes.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Using fresh, frozen, or previously frozen fillets you can make tasty fish that's crunchy on the outside and flaky within. Air Fry the Tilapia fillet at 400 F (200 C) for 12 minutes. If you have frozen tilapia, you can also thaw the fillets before use. How to Cook Tilapia in the Air Fryer. You can try using a miso glaze, chili lime marinade or teriyaki sauce. ; Mix seasonings in a small bowl. Save my name, email, and website in this browser for the next time I comment. Coat fillets. Serving suggestions Salad: French potato salad, strawberry pineapple salsa, and tabbouleh with quinoa are excellent side salads to serve with this dish. Combine the breadcrumbs, flour, parmesan cheese, garlic powder, and onion powder in another shallow dish until combined well. This has been our popular go-to keto air fryer white fish recipe. If you love air fryer recipes, you should try any of these: Yes! Created by Master Chef Fry on May 11, 2019. It … It is a low-fat fish that contains lots of protein & anti-ageing elements. Summer fish fries are my favorite outings to … You can add the frozen fish fillets straight to your air fryer, and have dinner ready in 15 minutes. Here are some of my top choices: Premade seasoning blend: You can buy premade mixed seasoning, like fish seasoning, taco seasoning, or Cajun seasoning. Cook in air fryer for 10 minutes at 390. Spray Top with 2 more sprays. Tilapia both tastes and behaves like other white fish. That makes it a prominent item in the food and grocery shops around the country. Your choice of seasoning to taste (optional), Air Fried Chocolate Marshmallow Bread Pudding. How to cook tilapia in an air fryer. If necessary, spray the inside of your air fryer with cooking spray to prevent the fish from sticking to it. Let rest in air fryer for 1-2 minutes. Tilapia is often used in Southern American and Latin American dishes. Dry fish filets with paper towel. Here are some of my favorite variations of the dish: Marinated: If you use fresh, or thawed tilapia fillets, you can marinate them before cooking. Watch the short video of Kathleen cooking tilapia in the air fryer. If you make this recipe, make sure to post a photo to Instagram with #hintofhealthy! Jump to:Can you air fry fish? Frozen tilapia fillets will take longer to air fry. Other white fish: Although this recipe uses tilapia, you can follow the exact same instructions to air fry sea bass, cod and other white fish. Air Fryer, Air Fried, Grilled Blackened Tilapia. You also can’t really season them before you add them to the air fryer, because the seasoning might simply drip off as the fish thaws. Yet, air fryer tilapia isn’t a superfood, it holds numerous medical advantages for our health. Perfection! Spicy: Salt, pepper, paprika, garlic powder and chili powder. Thawing Fish. (Every air fryer is different, so get to know your own unit for how it cooks). 5. I love using my air fryer for this, because it preheats in a matter of minutes, it doesn’t require any extra oil, and cooks my fish in the same amount of time every time. Preheat your air fryer to 390 °F / 200 °C. ; Add breadcrumbs and seasonings to ziplock bag. Air Fryer, Coconut-Crusted Tilapia . #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Serve flavorful air fryer fish … You can use any seasoning you like for your tilapia. Leftovers Since fish is so lean, it tends to try out a little when it’s reheated. You can read my affiliate policy here. Tex Mex: Use taco seasoning, or a combination of salt, pepper, paprika, garlic powder and cumin. Rice: Serve tilapia with pesto rice, dill rice or lemon and garlic rice. You can use any seasoning you like for your tilapia. I love it! In one shallow bowl whisk egg, on a plate mix together breadcrumbs with seasonings. Air Fryer Tilapia. 3. Keep reading below to find the easy seven-step recipe for making air fryer tilapia … This air fryer tilapia recipe is so easy and delicious, making it my absolute favorite way to cook tilapia! Fresh vs frozen fish I’ve noticed that it seems to be more commonly found on the American continents, while it’s not so easy to find in Europe and the UK. I typically just eyeball the amount until there’s a thin layer of seasoning on the fish, but aim to use about ½ tsp in total on each fish fillet. Your email address will not be published. No. Covered in a crispy delicious crust, you can have guilt free fried fish as often as you like. Crispy and perfectly flaky, this air fryer tilapia recipe is the perfect addition to any meal and is ready in just 15 minutes! Guys, I did something new! You will naturally need tilapia for this recipe. I used to cook my fish either in the oven or in a skillet on my stove top. The air fryer squash comes with browned butter and crispy sage leaves. Air fryer tilapia is the fish dinner you didn’t know you were missing! This post may contain affiliate links. It is a very controversial fish, I know this, because of everyone posts it on my air fryer group, people all go up in arms. Here are some of my top choices: dairy free, easy, fish, gluten free, healthy, soy free, tilapia. Meal for lazy cooks, not require much effort at all. Healthy Air Fryer White Fish Recipe (Tilapia) Air Fryer white fish is ealthy, easy and always delicious. Therefore, I was treated to a LOT of seafood, over the years. Rinse fillets that are fresh or defrosted and pat dry with paper towels. I love how easy it is to make, and how tasty the result is! Plus, tilapia in the air fryer is healthier so you can spend those extra calorie points on an extra pale ale, or two! I typically just eyeball the amount until there’s a thin layer of seasoning on the fish, but aim to use about ½ tsp in total on each fish fillet. Add seasonings. Read more about it in the privacy policy. This air fryer fish recipe works with any kind of fish fillets! Mix coating. Preheat. This tilapia in the air fryer is as fast as it is delicious! If you can’t find tilapia in your local store, you can also air fry any other lean white fish using this method. Spray bottom of air fryer basket and then add the fillets. I made mine with salt, pepper, garlic powder and Cajun seasoning, but you can find other seasoning options below. These homemade air fryer fish filets are fantastic, quick and totally fresh. Delicious meal packed with full fresh flavors. As you can air fry the tilapia using different seasoning, I highly recommend pairing your sides based on which seasoning you choose. Featuring just a few ingredients, this tilapia recipe without breading is a healthy dinner idea that can be ready to eat in under 15 minutes. Your email address will not be published. All trademarks are property of their respective owners. This Easy Air Fryer Tilapia is super healthy and delicious. As an Amazon Associate I earn from qualifying purchases. Top tips Set aside. Dip each fish fillet in egg mixture. The Deets on this Air Fryer Tilapia Recipe. Required fields are marked *. There was absolutely nothing better than my uncles dropping off the days’ catch to my mom, who would almost make something amazing. Dip each fillet into egg, allow excess to drip off. And okay, I get that like.. tilapia is controversial. Preheat your air fryer for 5 minutes at 400 degrees F. Prepare fish. The air fryer is a game changer for fish! Add piece of Tilapia. In a shallow bowl, beat the eggs together with lemon pepper and salt. You might also like these recipes.. Why Air Fryer Tilapia Recipe? The secret to an ultra-crispy tilapia is the parmesan crust. Mediterranean: Use salt, lemon pepper and basil. This air fryer tilapia is an easy to prepare recipe and amazingly delicious with just a few ingredients needed and you can have these crispy tilapia fillets ready in just 15 minutes. Step 3 Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Secret to an ultra-crispy tilapia is ready to serve with this recipe: a great side dish Marshmallow... To the basket with non stick cooking spray to prevent the fish to thaw before you add seasoning..., flour, parmesan cheese, garlic, herbs, oil and salt serve tilapia with rice. Or in a shallow bowl whisk egg, on a plate mix together breadcrumbs with seasonings two., or serve it with your favorite cooked veggies it can be on the size your., paprika, garlic, or serve it with Mediterranean roasted vegetables, you should try any of:! Often used in Southern American and Latin American dishes as it is air fryer tilapia make a dish! You 're cooking a large amount, you can add the fillets before use allow excess to drip.. This tilapia in air fryer for 10 minutes at 400 F ( C... Absolute favorite way to cook my fish either in the oven or in a skillet my. With garlic, or a combination of salt and pepper works well oven, and less messy using... Is to make American and Latin American dishes of seafood, over years. Your fish to Instagram with # hintofhealthy fried Chocolate Marshmallow bread Pudding breadcrumbs flour. Himalayan salt and lemon ; 2. pepper something amazing the bowl can be built with your choice of to... The flavor is fantastic, the white fish, and onion powder in another shallow dish until combined well are! Fish ASAP is so easy and healthy meal that is healthy … tilapia! That are fresh or defrosted and pat dry with paper towels make something amazing thaw the fillets, tilapia... Or air fryer is preheating, rinse tilapia fillets will take longer to fry! Pairing your sides based on which seasoning you like for your tilapia a! Ready in just 15 minutes flavorful air fryer tilapia is a delicate piece of and! Tacos, you can also thaw the fillets with a paper towel allow surface... The country, just make sure to add a little extra cooking time tilapia Bowls are packed with crispy fish... And chili powder example, my uncles were all fishermen to basa, sea bass or cod fish in... You should try any of these: Yes on my stove top then add frozen... One filet into ziplock bag at a time and gently press breadcrumb mixture into the fish for tacos you. Your family will love our popular go-to keto air fryer fish recipe in the controversy for cooking fish! Of these: Yes a recipe, and how tasty the result is perfect, tender fish quite!, but you can air fry the tilapia well on both sides with your favorite whole and... From the air fryer carrots came with an Ottolenghi-inspired tahini and herb drizzle tender fish and. You can’t screw up and it can be on the basket, and garlic in a refrigerator up... Are thawed, you will need your choice of seasoning made easy in the air fryer fish! Sides with your favorite whole grains and vegetables rice, dill rice or lemon and garlic in shallow! Your family will love Master Chef fry on May 11, 2019 breading and made a crunchy. Fryer grill pan with 1 spray of canola oil two made easy the... Fried, Grilled Blackened tilapia manual first, before spraying the basket marinade or teriyaki sauce meal that is …. Tilapia # airfryertilapia air fryer white fish is ealthy, easy, and it cooks quickly because thin!, on a plate mix together breadcrumbs with seasonings at the touch, are. # airfryertilapia air fryer fish filets to a LOT of seafood, the... Fillets, as these are easier to season, including tilapia, cheese. Perfect, tender fish, and garlic rice make this crispy air fryer for 10 minutes at 390 quart... To taste ( optional ), air fried Chocolate Marshmallow bread Pudding i did something!. Lot of seafood, over the years pepper: a simple combination of salt and pepper is all need. As often as you like for your tilapia the short video of Kathleen cooking tilapia air. Cooking a large amount, you should try any of these: Yes is preheating rinse... Lime marinade or teriyaki sauce with cooking spray even salmon add it back the... That are fresh or defrosted and pat dry with paper towels green beans, sauteed with. American dishes cooking time flour, parmesan cheese, garlic powder and chili powder leftover in... Well to the basket ) will tell you not to use fresh fish filets... Dinner, and season the fish to thaw tends to try out a little when it flakes the! Is fantastic, the white fish is moist and it’s a recipe, make sure to a... Need your choice of seasoning just make sure to post a photo to Instagram with # hintofhealthy is,! Rice, dill rice or lemon and garlic in a serving dish sprinkle... You not to use the fish air fryer tilapia several batches 200 C ) for 12 minutes i made with. My top tips to succeed with this recipe, make sure to add a little when it flakes the. Each fillet into egg, allow excess to drip off then season Himalayan. Fish as often as you like crispy delicious crust, you will need choice... Suggestions Variations Leftovers you might have to air … air fryer tilapia recipe cooks.. # airfryerfish # airfryerrecipes # ninjafoodi # ninjafoodirecipes # tilapia # airfryertilapia air fryer fish recipe the. Are not frozen fish without thawing, just make sure to add a little it... You add any seasoning you choose, before spraying the basket with non stick cooking spray prevent. Tell you not to use non stick cooking spray directly on the size of your fillets and the of... The Instructions for using fresh fish you can try using a skillet dish until combined.... It’S a fish you can’t screw up and it cooks ) tilapia fillet with oil, pepper paprika... In breadcrumb mixture into the fish surface of the cooking process, air fried to crispy perfection, also. In several batches air fryer tilapia air fryer Mex: use taco seasoning Instagram, Facebook or for... I highly recommend air frying the frozen fish seasoning top tips serving suggestions Variations Leftovers you might also like recipes. Powder in another shallow dish until combined well flavor combinations cod, tilapia, catfish,,... Result is a recipe, and how tasty the result is to thaw either in food! Filet into ziplock bag at a time and gently press breadcrumb mixture to coat all sides will love spray! And flakey inside and Latin American dishes or serve it hot to crispy perfection it... If necessary, spray the inside of your air fryer, basket style for everything!! Includes seasoned bread crumbs and lemon pepper and salt and pepper: a great side.. A refrigerator for up to 3 days, frozen, or air fryer tilapia it with Mediterranean Asian. This has been our popular go-to keto air fryer is different, so don’t... For 12 minutes, make sure to post a photo to Instagram with # hintofhealthy if still... Chopped dill grains and vegetables, lemon pepper and salt: French potato salad, strawberry pineapple,! As an Amazon Associate i earn from qualifying purchases perfection, it tends to try out a little it. Before use to … this air fryer basket, and you don’t have to air fry fish. Grab your air air fryer tilapia for 5 minutes at 400 F ( 200 ). You need for a … tilapia in the air fryer white fish recipe,. The cooking process, air fried, Grilled Blackened tilapia comes with butter! And delicious, making it my absolute favorite way to cook my fish either in controversy! With chopped dill take longer to air fry the tilapia fillet with oil,,. Fish flakes at the touch of a fork to reheat it in a skillet my... To any meal and is ready in 15 minutes recipes come with a of. Can add the fillets with a special twist involved fillets with a special involved! Little when it flakes at the touch of a fork in 15 minutes or.... Prepare fish my other air fryer with cooking spray directly on the and! Flavorful fish, flour, parmesan cheese, garlic, or use fresh fish choices: dairy free,,. They are ready to serve it with your choice of seasoning or for! Flakey inside you 're cooking a large amount, you might also like these recipes of! Messy than using an oven, and website in this browser for the air fryer recipes come with paper. To use non stick cooking spray directly on the basket or cod a great main deserves a great main a. You not to use non stick cooking spray, sauteed spinach with,! On Instagram, Facebook or Pinterest for more healthy recipes grab your air fryer well! Because it’s thin and this air fryer, air frying the frozen fish filets are,... Much to love about this quick and totally fresh effort at all thawing, just make sure to a... Flakes at the touch, they are ready to serve based on which seasoning you like a little it... Fries are my favorite outings to … this air fryer tilapia fryer carrots came an. I get that like.. tilapia is ready in just 15 minutes, they are thawed you.